What you eat today will influence the way you think, which in turn will influence the way you look, which in turn will influence your Future. Eat lovingly and you will be loved, eat mercilessly and the world will not be compassionate towards you.

Vegetarianism is good but all bodies are not designed for Vegetables, it all depends upon the shape of your teeth, but eating too much Red meat, particularly Cow's meat will not only pollute you mentally, but will disturb your electromagnetic energy giving you diseases like: Cancer, Allergies, Alzheimer’s disease, pollution of the blood, Stress & Depression. Cow is a spiritually elevated animal. Vedic seers had the vision to realize this. If you crave meat, stay with lower consciousness animals till your consciousness grows, where you start respecting life.

The wisdom of eating is very simple, if you are very much in touch with your heart, you will always crave for the right food at the right time. the ultimate goal is to satisfy the body, mind and soul. Certain foods satisfy the body and are not light enough to reach the mind & then we have foods which have the potential to nourish the mind. There are only two food items to my knowledge which have the potential to nourish the soul.

There are thousands of books available in the market on what to eat and how to eat. Hundreds of pages to go through and they leave the reader more confused. My way is very simple. The food you eat should be as freshly cooked as possible, should smell fresh & when you look at the food and smell it your mouth should be filled with water, and if it does not, your body has already rejected that particular food.

The following foods will help you Spiritually, Mentally & Physically

Pungent foods nourish the lower Chakras

Aromatic foods nourish the higher Chakras

Foods for the Soul

  • Ghee(Indian Clarified butter)
  • Water energized with MANTRA

    • Food for the Mind

  • Yogurt
  • Sugar
  • Walnuts
  • Green Vegetables
  • Fruits(sweet)
  • Rice (Basmati)
  • Coconut

    • Food for the Body
  • Milk
  • Proteins
  • Wheat, Corn, Barley etc.
  • Vegetables which grow under the earth
  • Lentils
  • Spices
  • Fruits (citric)

    • Food items you should avoid
  • Red Meat of all kinds
  • Old Chocolate (Can cause leukemia)
  • Coffee (Can cause high blood pressure, Nervousness & Arthritis)
  • Eggs ( Can cause Ulcers, contribute to Kidney & Heart problems)
  • Pound cakes ( cause stagnation of the digestive system, if you must eat cake, make sure it has lot of nuts and fiber)
  • Old food items, which have been cooked or lying in the refrigerator for more than 72 hours. Food which is very old, nourishes the emotional blocks from the Past and is extremely detriment towards spiritual progress.
  • Try not to mix Proteins and Carbohydrates ( Red beans and Potatoes is one example).
  • Cold drinks & Sodas (Rob the body of Vital heat).
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    Always remember! Our connection with the Earth is through food. Earth is a store house of all kinds of energies. The food we eat helps us tap the negative or positive forces from the Earth. If you are happy, you must be eating healthy. If you are Sad and lifeless change the foods you eat and the way you eat. The choice is yours.